‘Jodie’s pumpkin soup’
Well the weather certainly calls for hearty meals. This is my (Jodie's) simple pumpkin soup recipe. Very delicious. Ingredients: Take a pumpkin, grown with love if possible. (THANKS Mum &…
Do you measure your worth by the number on your scales?
Ok, so this post is coming straight from my catalogue of personal experience. Now for those who don't know me and those that do - I have, for most of…
Stinging Nettle – Fresh Infusion
Stinging nettle (Urtica dioica) is a very common weed through much of the world and believe it or not BUT there is no denser nutrition found in ANY plant on…
From Humble Beginnings!
When I sit back and reflect on where my business is today, some almost 5 years after taking the first timid step in deciding to 'give this massage thing a…
Choc Coconut & Peppermint Slice
Who doesn't love Chocolate AND coconut AND peppermint? Even more irresistible is this healthy and easy to make snack for when you are on the go or looking for a…
Self-Care v’s Self-Torture – which do you choose?
Self-care is such a broad subject, where do I begin? Well for starters, it's undoubtedly a curious topic for many including myself. I have so, so many people in my…
Jodie’s Choc Goji and Hemp Protein Balls
Looking for a Protein Ball recipe that tastes great but doesn't use dates? Well I've been experimenting in the kitchen again and have come up with these delicious Goji and…
12 Tips to get the most from your Massage
Be open and receptiveDon't eat a large meal just before your sessionRemove all jewellery and piercingsBe on timeTurn your phone OFF!Communicate with your TherapistBreatheFull surrender - Relax your body and…
Quick & Easy Eats in Five Minutes
Some of the most simple meals can be the most nutritious without having to spend all day slaving in the kitchen, especially in this cooler weather. Tonight's inspo is to…
Homemade Almond Mylk
Never made homemade almond milk before? Not to worry! Fresh, homemade almond milk is very simple and easy to make from scratch and hardly takes any time or effort. You…