- Be open and receptive
- Don’t eat a large meal just before your session
- Remove all jewellery and piercings
- Be on time
- Turn your phone OFF!
- Communicate with your Therapist
- Breathe
- Full surrender – Relax your body and mind
- Drink water after your session
- Refrain from alcohol or any other substances before attending your appointment
- Follow through with any self-care recommendations
- Where possible, allow yourself some ‘quiet time’ after your session so that your body can absorb the benefits of the massage