Jodie’s Choc Goji and Hemp Protein Balls
Looking for a Protein Ball recipe that tastes great but doesn't use dates? Well I've been experimenting in the kitchen again and have come up with these delicious Goji and…
Homemade Almond Mylk
Never made homemade almond milk before? Not to worry! Fresh, homemade almond milk is very simple and easy to make from scratch and hardly takes any time or effort. You…
Jodie’s Hot Cross Buns
Tell me - What do you think of my Buns? I have been making my own Hot Cross Buns with this recipe for well over 10 years now - It…
🌊 If it doesn’t flow, let it go 🌊
So here I find myself on the last day of 2019, and reflecting it's certainly been a year of new adventure and challenge. Offering an ever evolving opportunity for me…
Notice of immediate change to our business operations
Last night it was officially announced as part of new Covid19 Health Regulations, that as of midnight tonight (Wednesday 25th March), I am now no longer permitted to continue offering…
My World Is Changing for the Better
🙌 Here's to the creative souls - your time to shine is NOW more than ever before. 🙌 To all the innovators and inventors - you have the ability to…
Why you should sweat your sox off!
Some of the numerous benefits you may experience include: Supports weight loss (you can burn up to 600 calories in one session!) Increased metabolism Soothes sore muscles Supports Immune Function…
Happy Winter Solstice – A time of re-birth and renewal
We are in such a dynamic time of change and growth right now. Many are feeling the depths of darkness, isolation and despair. Our daily experiences have been challenged in…
Meet the newest addition to the service offering at Synergy Bodywork
Jodie wants nothing but the best for her clients, and that’s why she has invested in THE SANCTUARY; a spacious top-of the range Full Spectrum Infrared Sauna. The old steam…